Maintaining healthy habits, including holidays
Fearing the holiday season, and to block its plans to maintain a healthy diet? Well, you do not have to worry about, so that an expert has come up with some suggestions to help you maintain healthy habits intact during this time of year. "The attitude and commitment are as important to a healthy diet at any time of year," said Brittany Glassett, registered dietitian at the Porter Adventist Hospital. "There is no need to deny himself all 'is' at this time of year, but if you're aware of what you are eating and the practice of moderation, can succeed in their goals of weight control - and know that are sticking with your healthy habits, "said Glassett.
Here is 10 tips for healthy eating during the holidays:1. Do not skip meals. Old adage rings true, always eat breakfast. Eat small, frequent meals and snacks throughout the day to help prevent overeating at the holidays.
2. If exceeded in one meal, do not stress about it - just get back on track with your next meal.
3. Do not eat the calories! Monitor consumption of alcohol and soft drinks. Both are high in calories. Try alternating water with alcohol.
4. Alternate - creamy yogurt, sour cream and mayonnaise and herbs and spices to replace salt and fat. You can also add strained applesauce instead of butter or cooking oil in the oven.
5. Eat smaller portions or using a smaller plate. Share a piece of cake and not return for a few seconds.
6. Pace, not race. Eat your food slowly. If you eat too quickly your stomach will not have time to register is full. Enjoy every bite.
7. Avoid tickets - or bring your own healthy snack for a meeting. Chop raw vegetables, low-fat sauces and salsa.
8. Do not litter in the same room as the food. Focus on the company, rather than buffet or bar.
9. Clippings. Dressings and fittings are typically high in calories. Eat turkey without the skin, make the sauce with little or no fat dressings and use of lighter.
10. Be sure to exercise regularly during the holidays. It helps to maintain weight and reduces stress. Bring the family for a walk after dinner or go to the gym in the morning before the holiday activities. Better yet, sign up to run (or walk) a trot for Turkey or any other event.
Finally, do not refuse. enjoy the little things you really enjoy, but the key word is like.
Fearing the holiday season, and to block its plans to maintain a healthy diet? Well, you do not have to worry about, so that an expert has come up with some suggestions to help you maintain healthy habits intact during this time of year. "The attitude and commitment are as important to a healthy diet at any time of year," said Brittany Glassett, registered dietitian at the Porter Adventist Hospital. "There is no need to deny himself all 'is' at this time of year, but if you're aware of what you are eating and the practice of moderation, can succeed in their goals of weight control - and know that are sticking with your healthy habits, "said Glassett.
Here is 10 tips for healthy eating during the holidays:1. Do not skip meals. Old adage rings true, always eat breakfast. Eat small, frequent meals and snacks throughout the day to help prevent overeating at the holidays.
2. If exceeded in one meal, do not stress about it - just get back on track with your next meal.
3. Do not eat the calories! Monitor consumption of alcohol and soft drinks. Both are high in calories. Try alternating water with alcohol.
4. Alternate - creamy yogurt, sour cream and mayonnaise and herbs and spices to replace salt and fat. You can also add strained applesauce instead of butter or cooking oil in the oven.
5. Eat smaller portions or using a smaller plate. Share a piece of cake and not return for a few seconds.
6. Pace, not race. Eat your food slowly. If you eat too quickly your stomach will not have time to register is full. Enjoy every bite.
7. Avoid tickets - or bring your own healthy snack for a meeting. Chop raw vegetables, low-fat sauces and salsa.
8. Do not litter in the same room as the food. Focus on the company, rather than buffet or bar.
9. Clippings. Dressings and fittings are typically high in calories. Eat turkey without the skin, make the sauce with little or no fat dressings and use of lighter.
10. Be sure to exercise regularly during the holidays. It helps to maintain weight and reduces stress. Bring the family for a walk after dinner or go to the gym in the morning before the holiday activities. Better yet, sign up to run (or walk) a trot for Turkey or any other event.
Finally, do not refuse. enjoy the little things you really enjoy, but the key word is like.
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