Healthy Eating

Research has shown that following a healthy eating plan can reduce the risk of developing high blood pressure and lower blood pressure and high.For an overall eating plan, consider the DASH eating plan. "DASH" stands for "Dietary Approaches to Stop Hypertension," a clinical trial testing the effects of nutrients in food on blood pressure. The results indicate that high blood pressure decreased by an eating plan that emphasizes fruits, vegetables and low fat dairy foods and low in saturated fat, total fat and cholesterol. The DASH eating plan includes whole grains, poultry, fish and nuts and has reduced amounts of fats, red meats, sweets and sugary drinks.A second clinical study, called DASH-Sodium, "observed the effect of reduced sodium intake diet on blood pressure in people followed either the DASH eating plan or a typical American diet. The results showed that reducing dietary sodium lowers blood pressure for both the DASH plan and the typical American diet. The greatest benefit to lower blood pressure were those who ate the DASH eating plan low in sodium (1,500 milligrams per day).DASH-Sodium study shows the importance of reducing sodium intake whatever your diet. But for a true winning combination, follow the DASH eating plan and reduce salt and sodium.