Best Sex Positions to Last Longer in Bed - Are You Ready For Enhanced Sexual Endurance With These?

By Lloyd Lester, Creator, EjaculationByCommand.com




Have you been looking for sex positions that will help you fix premature ejaculation and last longer in bed? Well, your search ends here, to use an often-used cliche! There are sex positions that will not only maximize her sexual pleasure, but will also add minutes to your sex without any additional effort! Interested to learn more? I thought so too! Keep reading...

The Best Positions to Last Longer In Bed

Position #1 - "The Surreptitious Female Rider"
This is perhaps the best position for you if you are looking to last longer. Let her mount atop you while having sex. There are 2 advantages to this position:
Greater Control: You can control your arousal completely. This is because this position allows your body to be completely relaxed and stress-free. You are lying on your back and just enjoying the sensations coursing through your body. When you are this relaxed, you can control your arousal whenever you want.
Putting Her In Charge: The best advantage to this position is that she is in charge of the stimulation. Her rhythmic movements might inflame you, but you are in total control of your arousal and you can relax or tighten your pelvic muscles with total ease. How great is that?

Position #2 - "The Reversing Female Rider"
This is another great position you can try out. This is the reverse of Position #1. This is where your partner mounts you, but in a 'facing away' position. You can try this variation after adopting the traditional female rider. It can help vary the stimulation, without losing the fun and pleasure of the act.
So the next time you want to beat premature ejaculation and last longer, without spoiling the fun of the act or making it obvious, try these 2 positions. Vary between the two after a while during lovemaking. This is the best way to enjoy the pleasures that these different positions offer, while maintaining your arousal and erection for a longer time.

How Does A Position Change Help Me Last Longer?

It helps you in 2 ways:
1.  Appearing More Dominant: Women like guys to take charge in bed. So, when you change positions every now and then, you are actually increasing your attraction in bed!
2.  No Obvious Changes: When you are in the middle of an enjoyable sexual encounter, you don't want to do something to distract or annoy her! Subtly changing positions is the best way to manage your arousal, while not appearing too obvious about it. You can use a number of sex positions to both vary your pleasure and to last longer in bed. Try the two variations above and get more out of that love encounter!

About the author:

Lloyd Lester is the creator of "Ejaculation By Command", a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed. Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting: Ejaculation By Command.

Are You Caught Up In A Cycle Of Fat Loss & Fitness Confusion?

Are You Caught Up In A Cycle Of
Fat Loss & Fitness Confusion?

By Rob Poulos, Fat Loss & Fitness Expert & Creator of 'Fat Burning Furnace'

As a member of a popular fitness center for a few years, I noticed countless others frustrated with their fat burning exercise routines and eating practices, working so hard and long but with virtually no improvement to show for it.

Several of my own friends and relatives would mention this new program or product they had just shelled out cash for that was the answer to their fat loss or fitness goals.  They were so excited about it and couldn’t wait to get started.

Then, a few weeks later, the same happy-go-lucky people that were once jumping with joy about their new plan to burn fat and get a new body became downright discouraged.  It was hard to watch.

I’d ask them how their fat burning plan was working and they’d tell me that it seemed pretty good at first, but they didn’t get the results they were expecting or they felt were promised.  They quickly became tired of following the daily workouts and found following the strict eating guidelines almost maddening at times.  So they hopped onto the next plan. 

Even worse, they became so frustrated with following these so-called exercise gurus’ programs, that they fell even deeper into unhealthy eating habits once they stopped the program.  Binging became their only form of satisfaction.  Forget about maximum fat burning, and talk about moving in the wrong direction.

What’s worse is that all of these people were following the typically recommended exercise and fad diets that were all the rage.  They were doing what everyone else was doing to burn fat fast.

After speaking with many of these friends and inquiring about their exercise routines, I noticed one common theme that kept popping up in our discussions…they were focused on the short term…their approach was wrong.  They weren't thinking of lifelong health and fitness, but instead they were thinking about burning fat and getting in shape for “swimsuit season”.

More specifically, they were also performing their exercise in a less than optimal manner.  And then I noticed this with many others at the fitness center I worked out in.  They just seemed to lack the fire or intensity in their fat burning workouts which I knew could turn their programs from nothing to something literally overnight.

But you know, you can hardly blame them, and you certainly shouldn’t blame yourself if you’ve fallen into the cycle of fad exercise and diet programs.   We all want to achieve what we know in our hearts we’re capable of so badly, and that’s why we’re such easy prey to this “get fit quick” mentality.

Most people are approaching health and fitness in the exact opposite way that they should be, and they're not going to burn fat because of it.  If you continually think of using exercise and nutrition as ways to lose a couple of pounds, or get in shape for summer, you're going to be disappointed with your results.

If you think of exercise, nutrition, and rest as separate things, you're going to be disappointed with your fat burning and fitness results.  If you think you need to spend hours a week in the gym or adhere to some strange unnatural eating strategy, you're going to be disappointed with your results.

What all of these approaches will do, is put you into the fat burning and fitness cycle of confusion that so many are stuck in these days.  If instead, you choose to forget what you thought you knew, and start off with the right approach, the approach that focuses on making changes in your lifestyle long term, you'll instantly improve your results by 1000%.

When your approach includes combining proper exercise that takes very little of your time, nutrition the way nature intended you to eat that is simple to understand and follow, and the rest and recovery that is vital to lifelong vitality and energy,  you'll experience an awakening of both body and mind.  Plus you'll burn more fat, too.

If you choose the path most often taken by those looking to improve upon them selves, you'll most likely end up like most of them.  Confused, frustrated, unhappy, burnt out, injured, sick, or worse.  Did I mention very uhappy with their fat burning progress as well?

Instead, you can choose to embrace a lifestyle that includes brief, progressive, and intense resistance training, eating a diet full of nutrient rich foods, drinking tons of water, and getting plenty of quality sleep and rest.  But know that when you do so, you'll be joining the select few who understand that one of the true secrets to life long fat burning and fitness is not found on a fad diet or in a bottle on the shelf of your local health store.

Claim your free copy of Rob Poulos's "7 Secrets Of Permanent Fat Loss & Fitness" at his website: fatburningfurnace.com

If you're thinking about using the Fat Burning Furnace system yourself, but still have a few questions, make sure you visit the Frequently Asked Questions page.

Also, it may help to read about the success stories of others like you to see how people in similar situations have changed their bodies and their lives with the techniques in FBF.

But you may become anxious to get started on your new body right now, so you can also click the button below to get started right now.  Remember, you have a full 60 days to decide if it's right for you.  If not, just email me and we'll issue you a full refund and I'll thank you for trying it out...it's that simple! 

Healthy Eating

Research has shown that following a healthy eating plan can reduce the risk of developing high blood pressure and lower blood pressure and high.For an overall eating plan, consider the DASH eating plan. "DASH" stands for "Dietary Approaches to Stop Hypertension," a clinical trial testing the effects of nutrients in food on blood pressure. The results indicate that high blood pressure decreased by an eating plan that emphasizes fruits, vegetables and low fat dairy foods and low in saturated fat, total fat and cholesterol. The DASH eating plan includes whole grains, poultry, fish and nuts and has reduced amounts of fats, red meats, sweets and sugary drinks.A second clinical study, called DASH-Sodium, "observed the effect of reduced sodium intake diet on blood pressure in people followed either the DASH eating plan or a typical American diet. The results showed that reducing dietary sodium lowers blood pressure for both the DASH plan and the typical American diet. The greatest benefit to lower blood pressure were those who ate the DASH eating plan low in sodium (1,500 milligrams per day).DASH-Sodium study shows the importance of reducing sodium intake whatever your diet. But for a true winning combination, follow the DASH eating plan and reduce salt and sodium.

 

Keep your healthy habits even in holidays

 Maintaining healthy habits, including holidays

Fearing the holiday season, and to block its plans to maintain a healthy diet? Well, you do not have to worry about, so that an expert has come up with some suggestions to help you maintain healthy habits intact during this time of year. "The attitude and commitment are as important to a healthy diet at any time of year," said Brittany Glassett, registered dietitian at the Porter Adventist Hospital. "There is no need to deny himself all 'is' at this time of year, but if you're aware of what you are eating and the practice of moderation, can succeed in their goals of weight control - and know that are sticking with your healthy habits, "said Glassett.
Here is 10 tips for healthy eating during the holidays:1. Do not skip meals. Old adage rings true, always eat breakfast. Eat small, frequent meals and snacks throughout the day to help prevent overeating at the holidays.
2. If exceeded in one meal, do not stress about it - just get back on track with your next meal.
3. Do not eat the calories! Monitor consumption of alcohol and soft drinks. Both are high in calories. Try alternating water with alcohol.
4. Alternate - creamy yogurt, sour cream and mayonnaise and herbs and spices to replace salt and fat. You can also add strained applesauce instead of butter or cooking oil in the oven.
5. Eat smaller portions or using a smaller plate. Share a piece of cake and not return for a few seconds.
6. Pace, not race. Eat your food slowly. If you eat too quickly your stomach will not have time to register is full. Enjoy every bite.
7. Avoid tickets - or bring your own healthy snack for a meeting. Chop raw vegetables, low-fat sauces and salsa.
8. Do not litter in the same room as the food. Focus on the company, rather than buffet or bar.
9. Clippings. Dressings and fittings are typically high in calories. Eat turkey without the skin, make the sauce with little or no fat dressings and use of lighter.
10. Be sure to exercise regularly during the holidays. It helps to maintain weight and reduces stress. Bring the family for a walk after dinner or go to the gym in the morning before the holiday activities. Better yet, sign up to run (or walk) a trot for Turkey or any other event.
Finally, do not refuse. enjoy the little things you really enjoy, but the key word is like.

 

Cut Out the Fluff Exercises And Get More Results, Faster

By: Craig Ballantyne, CSCS, MS

http://www.turbulencetraining.com/


You’ve probably used or at least seen a Bosu Ball in your gym before (those blue half balls with one flat side), but what you might not know is that they’re really just fluff exercises.
What do I mean by that?
Well, let me share a personal story with you…
Tony, a personal trainer and former client of mine, came to me one day asking for help. You see, Tony’s a pretty fit guy, but his personal training business had started to pick up, leaving him with less time to workout. So we reviewed his program together and I immediately noticed it contained too many fluff exercises.
Tony needed maximum results in minimum time and Bosu Ball training wasn’t going to cut it.  So what I ended up doing was designing him two workouts that essentially included only the most effective exercises for gaining muscle and losing fat.
In fact, the first superset of 1-leg squats paired with dumbbell chest presses alone was more effective than an entire Bosu Ball workout.  And the second workout challenged him to one of the hardest upper body workouts he had ever done. So you can just imagine how happy Tony was with his new workout program.
And this is just Tony’s story.
I realize working out is often a huge struggle for many of you, either because you don’t have the time, or you’re growing frustrated with the lack of results.
But with the two workouts I’ve designed in Turbulence Training 2K5, one total body and one upper body, combined with newer, advanced interval training programs, you’ll discover a workout program perfectly suited for today’s busy lifestyle.
So, if it’s maximum results you want in the minimum amount of time possible, then this is a program tailored just for you.


About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.turbulencetraining.com/